Thursday, March 17

Food for Memory and Concentration - 3 Memory Foods that help students concentrate

A healthy, iron-rich breakfast early in the morning is the best food for memory and concentration. It keeps you alert all day long and gets you through the mental and physical rigors of school and college.

Apart from this, there are three foods that when consumed regularly, are proven to increase brain power, memory, study retention and better performance in tests and exams.

These are:
  1. Fish - They contain omega-3 fatty acids which is great for your hair as well as the grey cells. 
  2. Cranberries - They contain vital antioxidants that help in boosting memory function. 
  3. Egg yolk - Rich in choline, egg yolks are important for optimum brain health and hence, superior concentration.
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